Tai Chi is an ancient Chinese martial art that promotes good physical, emotional and mental health. Most people in the western world practice Tai Chi for its many health benefits. Tai Chi consists of slow, flowing movements accompanied by deep breathing. These movements relax the mind and body and help reduce stress while increasing energy levels. Recent research also shows that Tai Chi improves balance and posture and can lower blood pressure. The natural upright body alignment assumed during Tai Chi can take the pressure off the back muscles and the spine and this can relieve back pain and strengthen your lower body.

Tai Chi develops a relaxed and focused mind, a relaxed and strong body and a healthy and peaceful attitude.