You will need a beach size towel to place on top of your mat. You want to drink water prior to class and also drink water when required during class. Keep an extra towel in the change room if you wish to shower after class. All of the above can be rented or purchased at the studio.

Do not eat a large meal within 2-3 hours before class but also do not be totally hungry. If necessary drink some vegetable or fruit juice before class.

Wear stretchable, comfortable clothing. Remember that the studio is warm so do not wear too much. Arrive at least 15 minutes before class so you can be totally relaxed when you start your class.

We will start and end the class on time. Please show up for class 10 – 15 minutes prior to the start time. This allows you time to sign in, change clothes, set your mat up, and anything else you need to do before class starts. If you are going to be just in time then please call so we can set up a mat for you. Please turn your cell phones off so as not to disturb your classmates.

Please consider that this is a quiet place. When you enter Hot Yoga Wellness, please do not make noise when closing doors, keep your voice just above a whisper in the change rooms.

When entering the Studio Room be very quiet and "roll" your mat out gently and don't whisper/talk at all so as not to disturb those students already in thestudio room.

At the end of the session, please, please use your towel and remove all of your sweat from around your mat, then roll your mat very quietly & slowly.

If you have to shower and leave quickly, come back after you shower to retrieve your mat. Keep your voice just above a whisper in the change rooms because others are still enjoying their savanas.