Oprae has over 20 years experience in exercise. She started working in the fitness industry in Beijing, China in 1997 as a club manager and aerobics instructor. After moving to Canada, she followed her dream by getting a fitness leadership diploma at Seneca College and becoming a certified personal trainer. She has worked for Sports Clubs of Canada and Goodlife fitness clubs as an Elite Plus trainer and fitness manager for over 6 years.

Once she started personal training, she realized that nutrition, lifestyle and stress management play a very important role in seeing results in her clients. She then spent two years studying nutrition, holistic lifestyle coaching as well as corrective exercise coaching. She also trained with the Taichi master Miao and QiGong master Teresa in Toronto for integration of body and soul.

Oprae’s passion is to live a well balanced life daily and to help others make better choices on diet, lifestyle and corrective exercise every day. She does private coaching and group coaching such as her 6 weeks How to Eat, Move and Be Healthy program.