Hot Yoga Wellness™ Woodbridge is a Wellness Centre and also a "body temperature" Yoga Studio. Our goal is to improve your physical well-being as well as to lower your stress levels. We simply dedicate ourselves to bringing wellness to everyone who comes to our studio.

Better health through the practice of yoga in an infra-red healing environment! The Hot Yoga Wellness Yoga Series uses yoga postures performed in a proper sequential manner in an infra-red heated room. You will feel the cardio workout along with an increase in core strength and overall toning. Hot yoga allows you to stretch safely and to detoxify through sweat.

The studio room is heated to body temperature and is guaranteed to make you sweat in order to release built-up toxins in your body. Also the heat acts as a "warm-up" that allows you to stretch and twist to make you more limber and to increase your flexibility. Your stress levels will plummet simply because you will be concentrating only on your body and listening to the instructions given by our qualified instructors. Think about it, there is probably no other time that you have an hour or more completely to yourself without any outside interruptions. Every muscle, organ and gland in your body is targeted and you will feel 'lighter' after your class.

You will find that the Hot Yoga Studio experience is simply wonderful. The studio is quiet with the instructor guiding you to achieve your potential but you are the boss. You work yourself as hard as you want to and at the same time there are virtually no distractions. You focus on you!